Can Fish Oil Cure Acne?

Fish oil which is a great source of the Omega 3 acids is known to be a good remedy for acne. Oil from fish has good quantity of EPA which reduces the production of androgen in skin. This androgen creates sebum in the hair follicle and hence creates acne. The omega 3 acne advantages will surely help get better skin.

A regular intake of the fish extracted oil can cause wonders on your skin and hence reduce the acne drastically. Dry skin and poor skin texture can also be reduced by the intake of this oil. Along with oil from fish, flax seed oil acne benefits are also vast.

The oil which is extracted from fish has a huge amount of vitamin E and the vitamin E acne benefits are long lasting and very noticeable. The sebum which is produced inside the hair follicle is reduced when you consume this oil.

Fish oil can be consumed in liquid form or in the form of capsules. There are many companies which produce capsules which contain vitamin E from the oil. You can get oil from fish for external application as well. Applying it on the skin will bring a good texture and shine to your skin making it glow and look healthy.

If you need a cure for sunburn, then these capsules from the oil are the best remedy. It also cures diseases like eczema, psoriasis and rashes. Inflammation to the skin can also be cured with the application or consumption of oil from fish.

Acne leaves many scars after they get cured. These scars can be reduced with the application of oil from fish. Fish oil acne scars which can leave a permanent mark on the skin can be reduced with the regular application of the medicated oil from fish.

Getting capsules or a bottle of oil is very easy. You could visit your nearest chemist or druggist shop or a supermarket which sells all types of oil. Oil for consumption and application are different and should not be mixed with each other.